It’s tasty, it helps you low your cholesterol and glucose levels along with your weight, so it could be the best help for a healthy way to lose weight. All you have to do is to add one teaspoon of sumac powder into your everyday meals. It’s really easy because it tastes pretty much like the vinegar from a pickled red peppers jar, so you can use it in any marinade of any type of meat, but also in lots of vegetables meals.

You need one pound of lean chicken, turkey or beef meat, one cup of 0% fat yogurt, one teaspoon of sumac powder, one teaspoon of garlic powder, one teaspoon of salt and half a spoon of pepper. Mix the finely chopped meat with all the ingredients and keep it in fridge, into a sealed bag for at least two hours, for a better taste, but if you really are hungry or… greedy, you can put everything into a tray, cover it with aluminum foil and put it right into the oven, immediately. If you’re patient enough and the two hours are gone, you can put the meat on skewers and grill it. It’s a very easy way to meet the sumac and its benefits! You can change the meat and the way of cooking it, but you can keep the same sumac marinade recipe for your everyday diet. You can also use sumac powder sprinkled over the meat on grill, you can use sumac powder even into your fish dishes, it’s always delicious! Add sumac powder in your beans meals and in your rice dishes for more flavor, as well as in your ordinary potatoes salad! All you have to do is use one teaspoon of sumac powder everyday.

An Iranian study says that including 1oz of sumac powder in your everyday diet for three months improves a lot the level of your health, by reducing the glucose and cholesterol levels. Sumac is also on the second place in the top 50 of antioxidant aliments and not that it helps you lose weight but it also control and cure your intestinal problems. Also you will notice an improvement of your skin health and aspect, so don’t be shy or afraid of new tastes, make a try!

You can learn more about our successful diet recipes and also you can learn how to bake your own diet bread or pizza reading https://sufletelasueta.com/english/soul-diet/p/bake-your-own-diet-bread-and-pizza-in-less-than-30-minutes/. Use the bread to make delicious meatloaf sandwiches with pickled cucumbers and a drop of hot red chili pepper paste! If you have any questions about our diet plan we published before, you can leave a message or you can also read:

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