We can control our state of mind and stop the panic attacks in a very funny but efficient way. The scientists say keeping our brain busy counting helps us relieve stress and the nightmare like symptoms of a panic attack. The story of a Christmas movie I watched few days ago inspired me that we can try to remember from bottom to top the gifts of the 12 days of Christmas song, you know, on the 12 day of Christmas my true love sent to me 12 Drummers Drumming, 11 Pipers Piping, 10 Lords a Leaping, 9 Ladies Dancing, 8 Maids a Milking, 7 Swans a Swimming, 6 Geese a Laying, 5 Golden Rings, 4 Calling Birds, 3 French Hens, 2 Turtle Doves and a Partridge in a Pear Tree, …, on the 5th day of Christmas my true love sent to me 5 Golden Rings, 4 Calling Birds, 3 French Hens, 2 Turtle Doves and a Partridge in a Pear Tree and so on. It’s amazing and it really works. Of course you can count from 111 adding 11 at a time and so on but Christmas is coming and if you have a panic attack thinking you will not be ready with meals and gifts for family and friends, maybe you should take a deep breath and remember the 12 days of Christmas song. It helps!


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